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BRI GAINZ was built upon the philosophy that we ar

10 things you may or may not know about Bri (your

10 things you may or may not know about Bri (your holistic personal trainer and yogi) 💕✨

❤️ I like my matcha EXTRA hot 🤭
❤️I’m from San Diego & have been living in LA for 10 years ✨
❤️my love language is the gift of your words touching my heart 😘
❤️I’m like weirdly strong. I lift extremely heavy without trying.. 300lb deadlifts and squats heavy 🥰
❤️I’ve trained hundreds of women since 2017 and it’s been so fun and rewarding 🤭

❤️Im first generation Latina & proud af
❤️Im a sucker for beautiful hotel lobby’s and sunrises
❤️I make handmade tortillas that will have you drooling
❤️Experiences and traveling is my forever love
❤️I love my life and will continue to pour into others with my love

Anything surprise you? ❤️☺️ #brigainz #personality #personalbranding

Here’s what I learned: transformation doesn’t happ

Here’s what I learned: transformation doesn’t happen when you force it.. It happens when slow down and embrace each part of the way.💕

I will repeat myself over, because women NEED to hear this! ✨
This is what needs to change in you..

Stop punishing your body and start listening to it.
Replace pressure with intention.

After all these years of intensity, what I actually needed was to slow down, simplify, and create habits that felt good in my body instead of working against it.

You don’t need a complete life overhaul to feel different. You just need to choose one thing today that supports the woman you’re becoming. 🧚

That’s where real change starts. ✨
What’s one small shift you’re choosing today?❤️ #healthhabits #smallchangesbigresults #wellnesslife #wellnessbrand

Soft girl era 🔓 I move at the pace of self-respec

Soft girl era 🔓

I move at the pace of self-respect.
I don’t entertain confusion.
I eat like I love my future self.
I train with intention, not punishment.
I let it be easy when it can be easy.

Soft voice, firm standards.
I receive without guilt.
I don’t abandon myself to be liked.
My calendar matches my values.

Cozy routines > chaotic chemistry.
I’m not in a rush to be chosen.
My body feels safe in my life.
High standards, low stress.

Private wins, public glow.
Spaciousness.. time, money, love, breath.
I don’t overwork to feel worthy.

My home feels like exhale.
I release what I can’t control. 🧚💕

#softgirlera #wellnessbrand #brigainz #feminine #femininefitness

Your body isn’t the problem. The way you’ve been a

Your body isn’t the problem. The way you’ve been approaching it is.

You keep waiting for the perfect Monday. The perfect meal plan. The perfect workout split.

The perfect version of discipline that will finally make everything click.
But perfection isn’t what your body needs.

It needs you to stop treating change like an overhaul and start treating it like a conversation.
Small shifts compound.

One grounded morning leads to better choices at lunch.
One intentional meal leads to stable energy.
One yoga session leads to less anxiety before bed.

You don’t need to burn your life down and rebuild it. You just need to start listening.

Your body has been asking for support this whole time. Not force. Not punishment. Not another restrictive plan.

Just simple, consistent care.

#lifestyle #leadership #healthybody #homeworkoutideas #manifesting
personal growth/ workouts/ healthy food/ self love

Living in survival mode all my life… This year was

Living in survival mode all my life… This year was transformative for me ✨

2025 taught me that strength isn’t built through force and punishment.

It’s built through safety.🧚

I learned I can do hard things, even when anxiety can sometimes consume me.. 😭

I learned my appetite changes with my nervous system, not my willpower. Food seems to be a automatic safe behavior (still working on this shift 🌱)

I learned that nourishment works best when the body feels safe. 🧘‍♀️

Working with clients reminded me that most people don’t need new bodies..

They need safer relationships with the ones they’re in.💕

2025 wasn’t about doing more.
It was about listening within 🍃

I’m entering the next year with a set of health and nervous system tools to build a strong body, a resilient body, a healthy body ✨
Who is with me on this? 💕
Share w your friends that need to hear this ✨ #nervoussystemhealing #regulation #fitnessjourney #2025 #newyearsresolution

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