Pages from a wellness guide
Bri Gainz - Wellness plan with calming design elements.
Pages from a wellness guide
Bri Gainz - Wellness plan with calming design elements.

The 4-Week Burnout Reset Plan

$49

A foundational 4-week guide to calm stress, restore your energy, and fuel your workouts.

If you’ve ever looked “put together” on the outside while quietly running on empty on the inside — this is for you.

This isn’t a “push harder” plan. It’s a reset that helps you get back into your body, regulate your nervous system, and rebuild a routine you can actually keep — without burning out, numbing out, or spiraling into all-or-nothing.

This is a good fit for you if…
  • You feel wired but tired (and rest doesn’t feel like it’s working)
  • Your “healthy habits” feel harder lately — sleep, workouts, meals, consistency
  • You’re stuck in survival mode: overthinking, tension, low motivation, irritability
  • You want structure, but not rigidity — a plan that feels calm, not controlling
  • You’re ready to feel strong, grounded, and at home in your body again
A 4-week Burnout Reset Plan PDF you can follow start-to-finish, with a clear table of contents and flow (intro → method → reset weeks → strength plan → nutrition plan → next steps).  
  • Foundations (so this actually makes sense)
  • Reset rituals + nervous system support (practical, not performative)
  • Food reset support (without dieting energy)
  • Integration (the part most “reset plans” skip)
  • Training and strength plan (strength that feels safe)
  • Nutrition plan (simple structure you can repeat)
Upon purchase, you will receive immediate access to this digital product to download; because it is digital, all sales are final and non-refundable.
  • Nervous-system-first (because your body can’t change when you’re overwhelmed)
  • Beginner-friendly + sustainable — no perfection required
  • Includes both mind + body tools (not just workouts or meal tips)
  • Built for high-functioning women who want to feel calm and strong at the same time
  • Helps you rebuild consistency in a way that supports your life — not drains it

Welcome to your Reset Era. The foundation that makes everything else—strength, consistency, results—feel more natural.

Because the truth is simple: your body can’t change when your nervous system is overwhelmed.

We start by helping you name what burnout looks like in your body (and why you’ve been stuck in the same loop), then we move week by week through mind, body, and food support. At the end, you’ll have a simple strength + nutrition structure you can keep using long after week four.

How the 4 weeks are structured

Week 1

Reset with the mind

We start with awareness (the kind that actually changes things). You’ll identify the ways survival mode shows up for you — mentally, emotionally, and physically — so you know what needs support first.

Week 2

Reset with the body

This is where we get practical. You’ll learn what “reset” really means — not starting over, but slowing down, clearing the noise, and rebuilding safety in your system.

Week 3

Reset with food

We keep it simple and supportive. You’ll use an easy framework to stabilize energy and cravings, support digestion, and make meals feel steady again (without turning food into another task in your to-do list).

Week 4

Reset burnout (integration week)

This week is about making the reset sustainable — so you’re not “good for 10 days” and then right back to square one.

Reset your burnout in 4 weeks and feel calmer, stronger.

Buy the e-book

Download the Burnout Reset Plan

Start your 4-week reset today to feel calmer, stronger, and more like yourself again.

Meet the founder, Bri Gainz

Hi, I’m Bri — Your Fitness & Health Coach

Learn more about Bri

Hi, I’m Bri — founder of Bri Gainz and a fitness and health coach who focuses on nervous system–led strength. I help women who’ve been living in anxious, overwhelmed, or burnout mode rebuild their bodies in a way that feels calm, sustainable, and actually supportive of their real lives.

I didn’t grow up with stability, and for a long time my body lived in survival mode. Studying psychology at UCLA and working in the fitness industry for 7+ years showed me something most programs miss: you can’t build strength on top of a dysregulated nervous system. When your body doesn’t feel safe, nothing sticks — not the workouts, not the habits, not the confidence.

That’s why my approach combines intentional strength training, simple nourishment, and nervous-system regulation. Not extremes. Not punishment workouts. Not forcing your way through fatigue. Just aligned training and routines that help your body feel grounded, responsive, and capable again.

I teach women how to get stronger without burning out, how to support their hormones and digestion through calmer training, and how to create consistency that doesn’t rely on willpower alone. If you’re tired of feeling anxious in your own body and ready to feel steady, strong, and at ease again, you’re in the right place.

Your strength doesn’t need to be loud or extreme. It just needs to be regulated, intentional, and yours.

Frequently Asked Questions

It’s a 4-week burnout reset guide that blends nervous-system education, practical reset rituals, and a simple weekly rhythm — plus a Strength Plan and Nutrition Plan so you have structure, not just inspiration.

More specifically, it’s laid out like a progression: you start by understanding what burnout/survival mode looks like in your body, then you build regulation skills you can actually use day-to-day, and you finish with movement + food frameworks that support consistency without pushing you back into stress.

If you’re feeling wired but tired, stuck in go-mode, more reactive than usual, disconnected from your body, or like your healthy habits suddenly feel harder — this will likely feel relevant.

The plan uses a survival-mode lens (not a dramatic “hit rock bottom” definition). Burnout can show up as sleep issues, digestion changes, anxiety, cravings, tension, low motivation, or feeling like you can’t fully exhale — even when life looks “fine.” This reset helps you get honest about what’s happening, then gives you tools to shift it.

A reset here doesn’t mean starting over or doing a cleanse. It means helping your nervous system return to safety — so your body can actually respond to training, food, and rest again.

That’s why the plan focuses on regulation, stability, and repeatable rituals (not intensity, punishment, or perfection). When your system feels safer, everything gets easier: appetite cues, sleep, digestion, mood, and consistency. This is the foundation phase.

It’s designed to be realistic. You’ll use short anchors like Morning Reset Rituals (5–10 minutes) and Evening Reset Rituals (5 minutes), then build the rest of the week around simple movement + food support.

In practice, it’s more about repeating a few small things consistently than trying to “do it all.” The movement rhythm includes daily walking and a few structured sessions across the week — but the plan’s vibe is steady, not “optimize every minute of your life.”

You get an actual weekly rhythm: walking as a baseline, 3 strength days, intentional rest, and a mobility/yoga day — all mapped out so you can just follow along.

The point is to reduce decision fatigue. Instead of asking “should I work out today?” every morning, you have a gentle structure that supports your reset. It also includes built-in recovery so training doesn’t become the thing that drains you.

It’s more of a framework than a strict recipe book — so you can use it in real life, with the foods you already eat.

You’ll still get plenty of direction: a sample meal plate, what to prioritize during burnout, and “feel-good” support that makes meals easier (especially when appetite, cravings, and stress are all over the place). It’s meant to help you feel nourished and stable — not controlled.

Yes — the plan covers blood sugar stability and includes “feel-good hacks” for steadier energy (including guidance like not having coffee on an empty stomach, pairing carbs with protein/fat, and simple post-meal support).

The reason this matters is nervous-system 101: your system loves stability, and blood sugar swings can amplify anxiety, irritability, cravings, and that “why am I exhausted again?” feeling. This section helps you troubleshoot without spiraling into restriction.

No. It’s educational and informational, and you’re encouraged to consult a qualified healthcare provider before starting a new exercise or nutrition program.

This is important because burnout can overlap with medical issues (thyroid, anemia, hormone shifts, sleep disorders, etc.). The plan supports regulation and lifestyle structure — but it doesn’t replace individualized medical care when that’s needed.

Soft Life,
Strong Body™

A 12-week transformation program that blends progressive strength training, intuitive nourishment, and nervous-system regulation to rebuild your body and restore your energy.

Designed for the woman who wants to feel strong, calm, and deeply connected to her body, this program guides you through a structured and gentle approach to training, eating, and living in a way that supports your hormones, digestion, and overall resilience.

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